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Event Registration: Reflect, Reset, Recharge YOU!

Program Detail

Event Registration: Reflect, Reset, Recharge YOU! image

Morning Keynote: 
Living the Best Version of You
Holly Schneider, LCSW 
The Key to peaceful living is all about your alignment. Come and learn simple tools to be your best self regardless of stress or circumstance. When you have the right skills and tools you can handle anything that comes your way! 

Luncheon Keynote: 
Uncovering Your Gifts for a Purposeful Life
Nicki Vo, eMBA
Embracing the journey of despair and hope, Nicki Vo shares a personal story of finding hope amid challenges and emphasizing the power of one's gifts. She will provide simple exercises to find your own unique gifts that will drive your purpose and live your authentic best self. 

Benefits of Attending:
  • Greater sense of wellbeing
  • Better equipped to cope with stress 
  • Improve ability to remain task focused 

What's Included:
  • Breakfast, lunch, and snacks 
  • Four-interactive workshops 
  • Door prizes, swag bags, and more!
  • Pampering provided on-site by Moraine Park Cosmetology students 
  • Ways to connect with other fellow local businesses and organizations

Groups of 6 or more register for $20/person! Interested groups can email gibsonmj@uwm.edu for more information!

Workshops

Join Dr. Krysti Wick as she highlights the types of stress, we all commonly face in our daily lives. This session will help you understand not only how stress impacts your body, but some simple additions or subtractions to your routine. These small changes can make all the difference for supporting your physical and mental health in today's busy world. 
Explore the many benefits of Journaling! Discover the best method and style of journaling for you. Participants will receive a journal and guide to journaling tools and tips. 
Discover how listening and following your inner guidance can bring balance, peace, and harmony to your life. Learn to take small conscience actions to create a shift to a better life. "It is only when we follow our heart can we create the life we truly deserve." - Rita Casanova
Instructor: Holly Schneider
We all struggle with sustaining focus when we are overwhelmed. With many responsibilities that require your attention, you can learn tools to help you improve attentiveness, memory, and performance. Come and learn simple strategies for optimal productivity!
Discover your core values, talents, inspirations, and strengths. Establish personal boundaries to prioritize personal wellbeing and foster selfcare. Determine your inner circle for positive personal growth. It is important to remember that you are in control of your life! You have the power to make decisions which shape your life and future. Surrounding yourself with positivity and support by developing an inner circle (people) who lift you up and encourage you to be your best self. 
Christy Tesmer will present simple, accessible, measurable, repeatable, and tested breathing techniques to quickly and easily regulate your nervous system.  When you tap into your innate healing power using your breath, you connect to universal energy to decrease anxiety and remain grounded in the present moment.
Experience and discover the benefits of sound healing. Sound healing works by using specific Solfeggio frequencies to break up heavy energies such as: stress, anger, anxiety, worry, etc. in the body. The vibrations of the sound bring balance to the body to activate your body's own natural healing responses. You will be sure to have a good night's sleep tonight! 
Take some time to explore the resources that were shared with you and network with fellow community members and business professionals!